Ingredients
- 2 cloves garlic ($0.13)
- 1 medium carrot ($0.42)
- 1 medium onion ($0.46)
- 3 tbsp rice bran oil ($0.51)
- 250 g minced beef ($3.00)
- 1 can tomato puree ($2.25)
- 1 cup water or stock
Instructions
Preparation
- Chop celery, garlic, onion and carrot into fine pieces.
- Defrost minced beef.
Cooking
- Add oil to a heated wok.
- Add the garlic, onion, celery and carrot and saute lightly for 5 min. Stir regularly and lower heat to avoid burning or browning.
- Add minced meat and stir to break up and loosen mince. Saute for 5 min.
- Add canned tomatoes and 1 cup of water or stock and stir thoroughly. Simmer on low for 20 - 25 min.
- Stir sauce regularly.
- Taste and season with salt to taste.
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